Stride
Training plans that adapt to your pace.
Stride builds a plan around your race, tells you exactly what to run today, and rebuilds the plan when you miss a run instead of leaving you behind it.
Free. No account, no ads, no tracking.
Your plan, built around your race.
Pick a race and a goal time, enter a recent result, and Stride lays out every week from base to taper with paces set from your current fitness.
- 5K to marathon. Base, build, peak and taper, with a countdown to race day.
- Missed a run? Stride notices and rebuilds the weeks ahead around it, so the plan stays one you can actually run.
- Paces that fit. Every session's target pace comes from your recent running, not a table for somebody else.
See what every run tells you.
Runs you record in Stride or on Apple Watch, and runs from other apps through Apple Health, land in one place with their pace, splits, heart-rate zones and weather.
- Live tracking with spoken splits, pace alerts and a Live Activity on the Lock Screen.
- A coach's read of each run: how it compared with the plan and with your usual, and what to do next.
- Strength sessions sit alongside your runs.
Progress you can see.
Weekly volume, how your easy pace is moving, your VDOT and the badges you've earned, over the last month or the whole year.
- Week in review sums up what changed and what's next.
- Big months and long runs get their own achievements.
Everything a run needs, nothing it doesn't.
Apple Watch
Today's session, your week and your race on your wrist, and a Start button that sends today's workout to the Workout app.
An AI coach
Ask about any run, get coach tips and a race plan, written by Apple Intelligence on your iPhone or Apple's Private Cloud Compute.
Race day
A race hub with the forecast for your start time and a plan for how to run it.
Weather-aware
Hot day? Stride tells you how much to ease off, with the forecast for your run.
Apple Health
Imports runs from your other apps and saves Stride's runs back, with heart rate and route.
Widgets
Your next session on the Home Screen and your run on the Lock Screen and in the Dynamic Island.
Your training stays yours.
Stride has no account to make, no ads and no analytics. Your runs live on your iPhone and, if you use iCloud, in your own private iCloud, which I can't see. Nothing leaves the app unless you share it.
Coaching that fits your week.
Stride is free on iPhone, with an Apple Watch app included.